Woke up at 07:25.  Sore from yesterday's gym session but awake, alert and energized.  Feeling peckish but got myself to the gym before breakfast.  It is strange because I feel that I am eating better now than before IF.  I am having a hearty breakfast each morning and a decent lunch yet I'm still pretty much hitting my target calories.  It's 10:30 now, so I'll wash up my breakfast things and I'm off out.  I've got my ingredients ready for making some Chilli con Carne so I think I need to be back in by about 14:00.  Today's fasting starts at 16:00.  I weighed in at 203 this morning.  I could do with losing a couple of pounds in the next three days to achieve my goal of 4lbs a week.  Not sure if that will even be possible but we will see.