IF Initial results.

208lbs this morning.  Still feel really good (apart from my annoying cough and shortness of breath)  Slept quite well last night so it could be that my body-clock is getting under control.  I think that daily IF is achievable and will help me reach my goals.  Once I have got a consistent pattern to my daily routine, I will then have to look at what extra exercise I can do but my weight and body-clock are my two main goals at this time.  Work are talking about returning our shift patterns to normal which will be gratefully embraced, making the IF and body-clock setting a little easier.