Thursday, 16 August 2012
Woke up at 07:25. Sore from yesterday's gym session but awake, alert and energized. Feeling peckish but got myself to the gym before breakfast. It is strange because I feel that I am eating better now than before IF. I am having a hearty breakfast each morning and a decent lunch yet I'm still pretty much hitting my target calories. It's 10:30 now, so I'll wash up my breakfast things and I'm off out. I've got my ingredients ready for making some Chilli con Carne so I think I need to be back in by about 14:00. Today's fasting starts at 16:00. I weighed in at 203 this morning. I could do with losing a couple of pounds in the next three days to achieve my goal of 4lbs a week. Not sure if that will even be possible but we will see.
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