Today, Jo wants to be picked up from work at 13:00 so I had to go to the gym early.  I struggled a bit on my workout but I'm not sure if that is because I was rushing, because I used extra weights or because I have reached a point of overtraining on those muscles.  No work tomorrow, so I may drop the weights to those I did on Monday and see what results I have.  I'm not suffering from any delayed onset muscle soreness (DOMS) which is quite strange considering that I am doing weights which are heavy for me and generally doing 6 sets of between 9-11 reps with very little breaks inbetween sets.  I pretty much just take the time to write down my results before going straight onto the next set.