I seem to be waking a couple of times during the night but I'm falling back to sleep without issue and I'm waking in the morning feeling refreshed.  My muscles do not feel painful at all so I will go to the gym today and see how my performance is compared to yesterday.  I need to map out my nutritional values for today because I need to be strict with my diet to try to shift myself under 200lbs.

If I'm currently not overtraining, I wonder how hard I can actually push myself before I am overtraining.  I shall try to keep it up for a week and see what the effects are and then adapt accordingly.